The Glow Journal

Summer is here — and that means it’s time to swap your neutrals for something brighter, bolder, and totally fun. Whether you're hitting the beach, going on vacation, or just soaking up the sun, your nails deserve to shine this season. In this post, we’re diving into the freshest summer nail trends of 2025 — from juicy colors to playful designs and minimalist styles that still pack a punch. 1. Bright & Juicy Colors Summer is all about vibrant, feel-good shades that pop. This year’s favorites? Tangerine Orange – bold, fun, and screams sunshine Lime Green – perfect for tropical vibes Bubblegum Pink – playful and cute Electric Blue – cool and refreshing Sunshine Yellow – because nothing says summer like it Pro Tip : Try mixing and matching colors on each nail for a playful, mismatched mani! 2. Floral Nail Art Florals are always in, but this summer, we’re seeing a lot of daisy chains , tropical blooms , and pastel petals . You can go full floral or just...

Taking care of your skin is more than a beauty trend — it’s a daily act of self-care. Whether you're just starting out or looking to refine your current routine, this guide will walk you through a simple, effective morning and evening skincare routine using clean beauty products and gentle tools. Let’s help your skin glow the clean way. Morning Skincare Routine: Hydrate, Brighten & Protect Your morning routine is all about preparing your skin for the day — keeping it fresh, protected, and hydrated. 1. Cleanser Refresh your skin and remove overnight oil buildup. Clean Products: Youth to the People Superfood Cleanser : Antioxidant-rich with kale and green tea — great for oily/normal skin. Cocokind Oil to Milk Cleanser : Perfect for dry or sensitive skin, with sunflower oil and fermented oats. Optional tool: Microfiber towel or silicone facial brush for gentle cleansing. 2. Toner or Mist Balance your skin’s pH and prep for serum. Clean Products: Herbivore...

Have you ever said "yes" when every part of you wanted to say "no"? Maybe it was helping someone at the cost of your own energy, taking on more work when you were already stretched thin, or going to an event you weren’t excited about — just to keep the peace. You’re not alone. Many of us were raised to believe that saying “no” is rude, selfish, or confrontational. But here’s the truth: saying “no” is one of the most powerful forms of self-care — and setting boundaries is a way to honor your energy, your values, and your peace. Let’s explore why learning to say “no” is not only okay, but essential — and how it can completely shift your emotional, mental, and physical well-being.   What Are Boundaries, Really? Think of boundaries as your personal guidelines for how you want to be treated — by others and by yourself. They protect your time, your energy, your mental health, and your values. They’re not walls to shut people out, but fences with gates. You choo...

In the middle of busy schedules, endless responsibilities, and constant notifications, it’s easy to forget one important thing — you . We give so much of ourselves to work, family, friends, and life, that sometimes we leave ourselves running on empty. That’s where self-care comes in. Self-care isn’t a trend, a luxury, or something that only happens at a spa. It’s a necessary, daily commitment to your physical, emotional, and mental well-being. And the best part? It doesn't have to be expensive or complicated. Even the smallest acts can have a big impact. In this post, let’s explore what self-care really means, why it matters, and how you can create a self-care routine that fits into your life — without guilt.   What Is Self-Care? Self-care is simply taking care of yourself in a way that supports your health, balance, and peace of mind. It’s not selfish — it’s essential. Self-care includes: Resting when you're tired Saying “no” when you're overwhelmed ...